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Carbs

Notes

  • Sweet potatoes
  • Potatoes
  • Brown rice
  • Wild rice
  • Quinoa
  • Ezekiel bread
  • Oats
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Protein

Notes

  • Quinoa
  • Black Beans
  • Garbanzo beans
  • Lentils
  • Eggs
  • Egg whites
  • Chicken
  • Bison
  • Grass-fed steak
  • Salmon
  • Wild Planet Tuna
  • Wild Planet Sardines
  • Tempeh
  • Protein powder:
    vegan, pea, whey, hemp, collagen