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Energy & Drive

These are the main things I incorporate in my diet that has been a driving factor in my increased energy in the gym, martial arts, and most importantly – the dance floor πŸ™‚

Notes

Food

  • Watermelon
  • Blueberries
  • Bananas
  • Pumpkin seeds
  • Cucumber
  • Pumpkin seeds

Β 

Vitamins

  • Vitamin D3
  • Vitamin C
  • Magnesium
  • Zinc
Β 

Other

  • Homemade pressed juices
  • Maca Powder
  • Pink Himalayan salt in water (daily)
  • Chia seeds + lemon
  • Bee pollen
  • Green tea
  • Raw garlic
  • Adequate sleep