MOTHERSHIP SALAD | SAUTÉED MUSHROOMS WITH A CREAMY TEMPEH TAHINI DRESSING

This one right here… This is the one! The mothership of all salads, I’ve literally made this exact salad over a dozen times already, but now I want to officially engrave it on the internet, so that anyone and everyone can try it! It’s that good!

Let me share some justice with you all, from the spiced up sautéed mushrooms, to the air-fried stoke purple potatoes, and then to add the cherry on top, I made a super easy ‘no-blend’ tahini dressing that is just the most delicious thing one can make. I literally just tossed a few ingredients in a mason jar, shook it up, then ready to eat! You have to try this recipe, you won’t regret it!!!

INGREDIENTS

Checkout this quick recipe video below!

HOW YOU CAN MAKE THIS SALAD!

1. Sauté those Baby Bella Mushrooms!
   • Drizzle some avocado oil on a skillet then toss those Baby Bella Mushrooms! Medium heat
     • Add these spices while the mushrooms are cooking!
       • Sea salt & black pepper
       • Smoked paprika
       • Garlic powder
       • And a splash of water to bring everything to life!
       • Stir here and there, should be done in 10 min.
2. Make that over-easy egg!
   • The key here is to make this egg nice and easy…. Ok I’m not a pro at making a perfect over-easy egg. As long as the yolk doesn’t break, it’s all good!
   • Add spices on top of egg
     • Sea salt
     • Smoked paprika
3. Make toke purple potatoes!
   • I used an air-fryer for this one, which did all the work for me. You should get one!
     • Chopped up 1 stoke potato, then tossed them in a bowl to season them with spices (a little olive oil, sea salt, black pepper, garlic powder, and smoked paprika)
     • Set to 380°F for 25 minutes
4. Create that salad bowl!
   • Spring mix
   • Purple cabbage
   • Stoke purple potato (once air-fried)
   • Baby Bella mushrooms (once sautéed)
   • Edamame
   • Over-easy egg
5. Make that Creamy Tahini Dressing with Tempeh!!
   1. Add these ingredients, then close lid and shake it up for 20 seconds. Then Done!! the best dressing in the world. No added oils!
      • Tahini
      • Balsamic vinegar
      • Water
      • Pinch of sea salt & black peper
      • Honey
      • Diced garlic
      • Chopped tempeh, 1/2 inch pieces
      • Shake-it-up and enjoy on literally anything savory!
   2. Create beautiful bowl garnish it with some green onions and sesame seeds!

Here’s the printable recipe:

SAUTÉED MUSHROOMS WITH A CREAMY TEMPEH TAHINI DRESSING

Frank Romano

Let me share some justice with you all, from the spiced up sautéed mushrooms, to the air-fried stoke purple potatoes, and then to add the cherry on top, I made a super easy ‘no-blend’ tahini dressing that is just the most delicious thing one can make. I literally just tossed a few ingredients in a mason jar, shook it up, then ready to eat! You have to try this recipe, you won’t regret it!!!

5 from 3 votes

Print Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Buddha Bowl, Salad

Cuisine American

Servings 1 people

Ingredients

  

1x2x3x

Salad

• 2 cups spring mix
• 1 cup purple cabbage
• 5 whole Baby Bella mushrooms
• 1 stoke purple potato
• 1 egg
• 1/2 cup edamame

Creamy Tahini Dressing

• 2 tbsp tahini
• pinch sea salt & black pepper
• 2 tbsp balsamic vinegar
• 1/2 block tempeh
• 2-3 diced garlic
• 1 tsp honey
• splash water

Instructions

 

• Drizzle oil onto skillet and medium heat. Then toss in the mushrooms. Add spices and splash of water. Cook for 10 minutes.
• Make the over-easy egg then add spices on top.
• Add 1/2 inch cut stoke purple potatoes into a bowl, add spices, then air-fry for 380°F for 25 minutes.
• Add salad ingredients into a bowl, and the above ingredients once everything is done cooking.
• Grab a mason jar, add tahini ingredients in there. Cut up the 1/2 block of tempeh into 1/2 inch pieces, toss them in the mason jar.
• Close lid and shake for 20 seconds. Then boom! done! it's that easy!
• Garnish with green onions and sesame seeds
• Enjoy!

Keyword mushrooms, purple potatoes, sauteed mushrooms, tahini dressing, tempeh tahini dressing

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